Yes, I admit it! I was one of those people who care enough about follow / unfollow games to download an app to monitor it. And I hated it, so now it’s gone. And we can all breathe a little easier because shit like this doesn’t matter….
Homesickness can be as sharp and painful as a literal sickness. It can mess with your head and your heart and make you long for some unnamed thing. So how do we cope with homesickness when we’re very far away?
For expats, this time of year really just highlights that where you are isn’t “home”. So how we do make ourselves feel at home in a new place?
Think about how much of your time you’re giving over to your phone; do you really need all those notifications? Really? I don’t; so I’m reclaiming my time.
I have spoken before about my struggles with anxiety; the Big Kind of anxiety that stops you in your tracks and makes everything move in slow motion. What I haven’t spoken about is coping with the day-to-day stuff; the kind of anxiety that keeps you awake at night wondering why people don’t like you. The …